Showing posts with label body image. Show all posts
Showing posts with label body image. Show all posts

Friday, July 19, 2013

Progress: As Seen In My Morning Routine

I wake up.

My room is a little bit messy.
I have learned that there is no need to berate myself for not folding my socks before they go into the drawer. Skipping laundry day does not make me a bad person.

I stumble into the bathroom wearing boxers and a star wars t-shirt.
I am not obligated to wear sexy lingerie and nightgowns to bed. I am not obligated to wear underwear designed for women. I am only obligated to wear what makes me feel comfortable.

I brush my teeth and wash my face and I DON’T weigh myself.
There is no scale in my bathroom. I have learned that my health is measured by how I feel, and my worth isn’t measured at all.

I rub styling paste into my short, boyish hair and stand it straight up.
My hair is not my crown of glory. My hair is not a symbol of my relationship with a deity. My hair does not hide the roundness of my face or accentuate my femininity. My hair is just hair. And it makes me feel free and powerful and I think its sexy as hell. And that’s all that matters.

I slap on a swatch of winged eyeliner.
I don’t care what it “says” about me. I just like how it makes my eyes look greener. It’s not for you. It’s for me.
I get dressed.
Dress pants from the men’s section of Banana republic. A flattening sports bra. A button up, tucked in. A grey cardigan. Wide, flat stud earrings. My clothes make me feel confident, and they reflect me very accurately. I am masculine and feminine rolled into one. I am me. I am different. And that’s okay.

I eat breakfast.
Fruit and toast with almond spread. I am a vegan. Respecting nature is important to me. This is a personal moral decision, and it doesn’t mean that I am foolish, or arrogant like I was taught. Living vegan makes me feel honest and compassionate, and that’s a good enough reason.

I kiss my Hunnie goodbye on my way out the door.
I’m off to work an 8 hour day. I bring home the bacon, and that doesn’t make me less of a woman any more than it makes him less of a man.

On the way to work, I call to make an appointment with my Doctor.
I’m getting a  hormonal birth control implant in my arm, because I don’t want to get pregnant. Not now, maybe never, and that’s okay. My value is not defined by my willingness or ability to give birth. My family is not defined by how many children we have.


Feminist, queer person, agnostic, vegan, student, nerd, employee, blogger, singer, activist; these labels fit me, but they don’t define me. I am Sarah, and I am more than the sum of my parts. I am free, and I am finally learning what it means to be happy.

Friday, March 15, 2013

Skirts Make Me Uncomfortable

I work at a tax firm, so I'm basically way too busy this time of year to be blogging. But I've been feeling very fashionable this week and I wanted to share pictures with somebody. Photo posts are so lazy, but I don't really have time for much else!

This is my outfit from Wednesday of this week. Just ignore the fact that I'm clearly standing in the bathroom at work, and also ignore the fact that I'm taking pictures of myself in the mirror. I was feeling extremely uncomfortable and traumatized all day, and I'm positive it was because of the skirt.

This is me on Thursday, suddenly feeling confident and comfortable in a pair of dress pants and a cardigan. It's amazing how much better I felt that day. 

Anybody from a Fundy background like me knows how frustrating clothes can be. I feel like I never had a chance to discover my style, and I have all these random insecurities and paranoia when it comes to getting dressed.

 "OMG what will happen if I lift my arms up? Someone might see my midrif!"
"Relax"
"Can't wear this, you can see a bra strap"
"Is it acceptable to wear pants this tight?"
"What is normal?"
"Forget it. I give up. I'll just stay in the house all day. Better yet, I'll stay in bed all day."

I've had to force myself to put aside my fears and focus on what I want and what makes me feel good. Those are both major no-no's for a Fundie girl, but those days are behind me now. This last year has been an adventure in self discover and self acceptance, and I think I'm finally starting to enjoy it.

This is me today. We do casual Friday at my office. I'm feeling awesome in my sweater from the men's section of H & M. I painted my nails green and I'm wearing neon orange socks under my boots, because they make me happy and remind me that it's okay to be me. Today is a good day. :)


Has anyone else experienced skirt-PTSD? Have you guys struggled to find your style or accept your body? What is your version of "Neon Orange Socks?"

Monday, February 18, 2013

Self Hatred and the Morning Person

I got up this morning at the usual time and rushed through my weekday morning routine. I’ve been doing the same thing every day for the last 3 years: shower, hair, makeup, clothes, and shoes, fly out the door just in time to make it to the office by 8. 
Getting ready in the morning has always been like a nightmare for me, ever since I was a kid. I’ve always hated my body, and squeezing into clothes makes me self conscious. Staring myself in the face without makeup makes me uncomfortable. Putting on my hand-me-down jewelry that isn’t quite fashionable embarrasses me. Leaving the house with all these insecurities makes me anxious and nervous. Maybe it’s the anticipation that makes me wake up nauseas and sore every morning, feeling like I’ve caught the flue overnight. Depression hits me the hardest in the morning.
Up until recently, if you asked me if I’m a “morning person” I would always say NO. Mornings are awful. Mornings mean facing overwhelming self-hatred. Mornings mean another long day of adversity. Waking up means the disappointment of knowing that I’m still alive. I’d rather just stay buried under the blankets where no one will know I exist.
There are a number of factors that led to my self-hatred. The Patriarchal society I grew up in demonized a woman’s body and sexuality while simultaneously glorifying the concept of the sweet, childlike virgin bride that I knew I would never emulate. I was never encouraged to express my emotions, so all my confusing feelings stayed trapped inside me. Being bisexual (and being taught that such things were abominable) also caused me to vilify a woman’s body in general. It was easier to hate it than admit to forbidden attraction. When paired with depression and lack of education, my natural bodily development became a waking nightmare. The hatred I had for myself and my body was not just a passing teenage phase; it was a devastating condition that colored my entire world in a muddy shade of black.
 For most of my life I sincerely believed that I was stupid, worthless, ugly, lazy, gluttonous, and sloppy. Self hatred is painful, debilitating, and dangerous. Lucky for me, I have people in my life who understand that. I am here today, I am healthy today, because my Hunnie, my sister, and a few close friends chose to take my struggles seriously. They insisted again and again that the opinions I had of myself were false.  They were there for me day or night to talk me though my anxiety.  It took countless long talks and years of hard work to get me to the place I am today. 
This is actually me wearing my fave brown dress pants

I don’t know exactly when it happened, but at some point this last year the heavy fog of depression, anxiety, and self hatred started to dissipate. It wasn’t until this morning that I realized how far I have come. I found myself singing in the shower at 6:00am (sorry neighbor). I winked at myself in the mirror while rubbing product into my super short hair. I put on my favorite checkered socks and walked around the house in my underwear without cringing every time I passed a mirror. And when my grey dress pants were too small to button, I switched to the bigger brown pair and it didn’t even bother me. Really.
This is ME we’re talking about here. The same girl who, at 8 years old, covered her whole body with washcloths in the bathtub because she didn’t want to have to see how “fat” she was. The same girl who refused to look in the mirror for much of her teenage life.. The same girl who stopped eating because a friend mentioned that she had a “little pooch.” And there I was this morning, smiling at my curves and meaning it. I just thought “welp, guess I’m not a size 8 after all.” Those grey pants were milestone for me.
Don’t be afraid to reach out to someone who’s hurting. You don’t have to say much. Simply tell them the truth:
You are beautiful.
                                 You are smart.
                                                           You are strong.
                                                                                         You can be anything you want to be.
And don’t stop saying it until they start to believe.

Wednesday, December 19, 2012

Dear Diary: Body Images

I was browsing through my childhood diary again this week and I came across this gem. I drew this when  I was 11 years old. It is clear from the picture that my perception of beauty was already twisted. 
The red head with curly hair and a curvy frame was deemed "ugly" and the extremely thin girl with straight hair and giant lips is "almost prity." Imagine my horror as I grew up into a body similar to that of my "ugly" redheaded drawing.

Fundimentalist doctrine teaches that a woman's body is somthing to be ashamed of and hidden. It teaches that womanhood is synonymous with frailty and china-doll perfection. I believe that fundamentalist doctrine devastates a girl's ability to love and respect her body. 

I also found it ironic that the "ugly" one is wearing an apron. I mean if she's not attractive enough to get a man with her looks, she'd better be able to cook or she's basically worthless. Ugh.

Wednesday, October 24, 2012

Dear Diary: Fundamentalism Through the Eyes of a Child

I don't know about you, but sometimes I feel guilty for leaving fundamentalism  It's not logical obviously, but somewhere deep down I still have this built in self-doubt. "It wasn't that bad," I tell myself, "you're exaggerating " I think about the things I've written on my blog and wonder if maybe I've somehow made them all up. Maybe my memories are flawed, maybe I'm victimizing myself.

In one of these moments of self-doubt, I turned to my childhood journal for affirmation. What I found startled me even more than my memories. Every page is swimming with self-hatred. Half the journal entries read like a suicide note. It's horrifying.

Fundamentalism teaches children that they are sinners. It teaches them to deny themselves, despise their needs, sterilize their personality, and strangle their sexuality. It teaches girls that they are stupid, insignificant, and purposeless without a man. The things you believe about yourself during your formative years shape the way you think, feel, and behave for the rest of your life. Nothing can be more crippling than self-hatred.

To illustrate how deeply fundamentalism destroys a child's self-worth, I am considering publishing some of the entries from my childhood/teenage journals. This will not be a commentary on my family or the things that happened in my home. It will be a glimpse into the mind and heart of a little girl who believed she did not deserve to live. My hope would be that people will see the dangers of fundamentalist Christianity and think twice about the things they teach (or allow to be thought) to their children.

Would anyone find this helpful or interesting? Would you be interested in sharing bits from your childhood journal to add to the illustration?

UPDATE: Many people experienced similar self-hatred stemming from psychological abuse that was not necessarily religious in nature. I welcome journal entries from those children as well as they offer a clear example of how religious fundamentalism is a form of psychological abuse.

Tuesday, September 4, 2012

Superhero


I look nothing like this when i work out

Every morning I wake up at 5:45am. I go to the gym and work out for 30-45 minutes. Throughout the day I eat lots of healthy snacks like veggies, fruits, and nuts and drink lots of water. My meals are low in fats and sugars. I eat around 1200 calories a day and I’m never really hungry.  Basically, I do everything right.

But every time I get on the scale, I’m still the exact same weight. According to the internet, my BMI is like 26. I’m in the “overweight” category. I need to lose almost 10 pounds before I’ll be considered healthy.

WTF?

You can literally see my abs. well, three of them at least.

Most people would say I have a slow metabolism. I prefer to think it is just madly efficient. It would keep me alive for months without hardly any food or water. My Irish genes are designed to withstand cold, starvation, and probably virus’s, which means I will be the one saving the world during the zombie apocalypse when the rest of you are enjoying brains for dinner. So really, I’m not chubby and awkward; I’m a super hero. Why didn’t I figure this out sooner?

I’m pretty sure superhero’s don’t change their bodies to fit into their clothes. Hell No. Super hero’s have clothes made especially to fit their super awesome bodies. I think it’s time I threw out my old size 8 pants and got myself some new 10’s and 11’s. I guess I’ll just always have giant, well-muscled thighs and broad shoulders. That’s not a bad thing.


I like Wonder Woman's hips. They're giant. Like mine
What does your body do that makes you special? Are your arms just the right size to reach through half closed car windows and unlock the door, thereby rescuing the person who locked their keys inside? I have news for you, you have a superhero body too. Are you super awesome at moving your hips, to the point where you rock every dance floor you stand on? Superhero. Are you so awesomely hairy that you could survive an Alaskan blizzard because of your extra warmth? Superhero. Does your extra layer of fat make treading water incredibly easy? Super. Hero.

Why do we spend so much time focusing on what our bodies look like, instead of what our bodies can do? Why do we think about our hips and double chins when we plan what to eat? Shouldn’t we be eating out of respect and love for our bodies instead of hatred and mistrust?

So, here’s some advice I should really take myself. Do you own a scale? I suggest that you go and throw it out. Or at least take out the batteries. Stop looking at charts and graphs that measure numbers instead of value. Our bodies are awesome machines that perform extremely complex and impressive tasks every day. Find some things about your body that rock, and celebrate them!

Monday, August 27, 2012

Probably Not

Do you remember when I couldn’t breathe? Probably not. But I do.

 I remember the sensation of weight on my chest, weight on my eyelids, weight on my heart. Expectations were heavy, Responsibilities were unrealistic, Burdens were unbearable. You thought I was strong, you thought I was fine. But it’s only because you never asked. Were you too caught up in your own pain to see mine? Was your baggage so binding that you did notice the bags you strapped to my back every day?

When I think about that life, about those days in the big brick house, I feel the air slip out of my lungs. My chest tightens, and I feel heavy. I know there were so many good times. So many hugs and smiles. Christmas cookies, and back scratches. I wish those memories were sharper, and clearer, and brighter. But when I look back, everything is covered in fog. Heavy fog.

Do you remember when I hated myself? Probably not. I never told you.

 Sometimes I wonder if you noticed the blood through my sleeve and chose not to speak up. It’s easier to believe you never saw. Was your pain so raw that you never noticed me crying myself to sleep? Would you have been surprised to find me dead at last, my arm submerged in a bathtub full of blood, just like I fantasized a thousand times?
You try to tell me how beautiful I am now. But the part of me that needed to hear that grew up and moved out a long time ago.

Do you remember the day I learned I was evil? Probably not. But I do.

 I remember your words, immortalized in the pages of my diary, came to life and stood before my eyes like living demons. Liar, untrustworthy, lazy, selfish. You taught me to ask God for forgiveness. You promised me that He would make me perfect. But he didn’t, and that’s when I knew I was evil, wrong, bad, lost. Were you proud of me? Of all the time I spent on my knees hating my own guts? Did you mistake my self-deprecation for humility? Or was this your desired result?

I already forgave you for the things you did, on accident or otherwise. I have taken responsibility for my life and my feelings. But the marks remain, like sunspots from the glare of your unrelenting righteousness.  I don’t want to blame you for the depression, for the years I spent swimming against the current, trying to break away from the darkness. I don’t want to hate you for the anxiety I’ve experienced over every small decision.

 But some day I’d like to hear you admit that you were wrong, and mean it. If that’s selfish of me, I’m sorry.

You remember the laughter and the warmth. You remember your ups and downs. Maybe you even have regrets. But do you remember my daily struggle to be perfect for you? Do you remember how I felt when I failed every single day? Probably not. But I do, and I wish with all my heart that I could forget.

Wednesday, April 11, 2012

Starving

This is a short story i wrote about anorexia for my Fiction Literature class. It is a modern retelling of "A Hunger Artist" by Franz Kafka. I drew from my own experience with disordered thought to write this.
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In the College years, mom and dad’s interest The Girl’s anorexia suffered a marked decline. It used to be that she could never take a breath without being asked if she was feeling well, but College changed all that. High school was a different time. Back then the whole family was engaged in keeping her “healthy”. At first they didn’t notice when she stopped eating, but it was never long before her hollow cheeks gave her away. Parental involvement grew from day to day, suddenly they wanted to talk to her, suddenly even her teachers seemed to care. Two weeks would go by, maybe three, and then they would take her to see the “Doctor.” It was a new one every time. They examined her with stethoscopes, needles, and prying questions. Some nights, mom and dad would make her sit at the table with them for a talk. So she sat there, knee’s pressed tight to her sharp unpadded ribs, and pretended to listen. They would cling to each other for safety, and mom would sputter and cry. The Girl would smile and nod, and sometimes let mom hold her hands, (if only to let her feel how skinny she was.) But inevitably she would withdraw back into herself. She wasn’t thinking about anything in particular, just feeling. She focused on that deep, delicious emptiness inside and took teeny tiny sips of cold black coffee through a straw.
Eventually mom and dad would give up on conversation. They would work together (for once) and take shifts discretely watching her, like guards. She often heard them whispering about drugs and boyfriends, trying to find a way to fix her. They thought she was troubled, or that she had become a victim of some kind. Sometimes they would lay traps for her, pretending to be late in picking her up from school, so they could watch and see what bad crowd she had fallen in with. Nothing was more frustrating to The Girl than these traps. They made her almost want to eat again, just to prove that she was fine. She stopped talking to all her friends, and would spend every weekend at home with the family. But this just made them all the more suspicious that she was hiding some bad influence. The Girl was quite willing to spend every waking hour with them, just to prove, again and again that there was nothing wrong with her. She was happy and well adjusted, and skinny.
Of course no one could watch her at all times of day and night, so they remained suspicious that she was harboring some deep psychological damage. Only The Girl herself knew that there was nothing wrong. She starved because she wanted to, because it made her happy. She knew that starving would completely satisfy her, if it were not for all the questions and doctors and worries and fears. There were other things that made starving unsatisfying for The Girl, things like Grandma’s eyes filling with tears at every family party. The little cousins were always afraid to come near her because they found the sight of her gaunt flesh too terrifying. She supposed they all thought she hated herself, but The Girl knew what nobody else knew: starving felt amazing. She made no secret of the fact that she was happy. She felt good and clean and delightfully hollow, but everyone insisted on pitying her. They all thought she was sad and sick, and she became more and more determined to prove them wrong.
The girl soon learned, however, that mom and dad would only withhold judgment for a little over a month. After about 40 days she would inevitably find herself in a cold white hospital bed, with vile, liquid nutrition being pumped in through a tube. They often came in the night, when she was lying deep in a mountain of blankets, hovering next to sleep. Dad would roll her up in the blankets like a straight jacket and carry her down the stairs while mom stood by whimpering and clutching at her nightgown. More than once The Girl had considered struggling, but she always found that her body was strangely weak and unresponsive. It never failed to make her angry. Why now after 40 whole days? Why did they insist on robbing her of her source of joy? She could have gone on so much longer, but they had no respect for her body, no faith in her choices. They would leave her there in treatment for days, and eventually welcome her back home with an obnoxious feast. “This time she’s cured for sure” they would say, and mom would spoon tiny mouthfuls of soup into The Girl’s dry mouth.
And so she lived for many years, with brief periods of “health” in between sessions of happiness. Eventually however, mom and dad grew tired. Grandma stopped crying, and the cousins got used to her horror story body. Every Doctor in town had long since given up, she was a lost case. They had all come to wrong conclusion, still after all this time, no one believed her when she said that starving made her truly happy. After graduation, she left for a college 9 hours east. It was a big busy place with a thousand new faces. There were people of every shape and size, and no one ever thought there was a thing wrong with her. They gave her a tiny room at the end of a hall, and she spent most of her time there with stacks of books and tiny little coffee pot that brewed one weak cup at a time. Sometimes she would leave the door open, and the occasional burst of young voiced would bring a surge of emotions. It was not long, however, before she learned that the voices were not coming her way. Every once in a while the Resident Assistant would stop by for a little chat, but even those visits became infrequent.
So The Girl turned her focus to starving. Soon she grew too tired to bother with class. She sat in the dark and felt the sweet shudder of the air slipping in and out of her lungs. She was finally doing it, starving for longer than she had ever hoped. The name tag on her door grew tattered and fell down as time lost all meaning. No one came to her door any more, of course they didn’t! They had nothing to be worried about. Finally they understood that she was perfectly fine. Starving filled her soul filled with unshakable satisfaction.  Days passed, the semester ended and another one began.
One day, the facilities manager happened to notice the tiny room at the end of the hall. “Why haven’t we rented out this room?” he asked. Then someone remembered the tiny girl, with feather soft hairs all over her body. “Did she forget to move out?” they wanted to know. They poked around in the dark until they found her, curled up under a mountain of blankets near the floor heater under the window. “Are you alright?” asked the manager.
 “Did I miss my finals?” she asked, her voice now a raspy breath. The manager gestured to his attendant to get to a phone. He mimed a 3-didget phone number, and then leaned down closer to the figure on the floor.
 “It’s okay” he told her, “they will forgive you.”
“I just wanted you all to respect me” she whispered.
“Why shouldn’t we respect you, you poor thing?”
“Because I HAVE to starve. I can’t help it. I can’t stop” The manager seemed moved by her pitiful words. He found her skeletal hand in the blanket cocoon and held onto it tightly.
“Why?” He sounded tearful, “why can’t you stop?” He moved his ear closer to her chapped lips.
“Because I couldn’t ever find anything else to make me happy. If I had found it, believe me I would have loved to live just like you and everybody else…” and those were her last words. The ambulance came, and calls were made to the family. Dad tried to sue the school for neglect, but The Girl had been an adult, and nothing ever came of it. The school cleaned that tiny room right up and rented it out to vibrant young soccer player named Maya. Girls congregated in her room every night, and caused a cheerful ruckus that kept the RA on her toes. Some people found Maya to be too boisterous and loud, but they mostly just braced themselves, surrounding her like planets to the sun, and never wanted to move on.

Wednesday, February 22, 2012

Un-Ignorable

My feet pound the pavement relentlessly.



It’s been an hour and I’m coming up on mile 6. Four more to go… I’m cold and sore. I need motivation. On days like today I have to dig deep for the strength I need to keep on going. But my damaged psyche doesn’t know the difference between inspiring and belittling. My footsteps turn into words:
“fat, fat, fat, fat.”
I can suddenly feel the eyes of every passerby on my enormous body.
“fat, fat, fat, fat”
 I am mortified. I resolve to run faster.

 Maybe if I push harder these thick legs will melt a little,
                                                      these strong arms with shrink a little,
                                                                                  these breasts won’t protrude so far.

I find myself apologizing to the sidewalk for the weight of my body. More than anything in the world, I want to disappear.

As I drag my tired body over the last few miles, my mind is full of images. What would it be like, I wonder, to grow too small for all my clothes? To take up only half of a chair? To blend right in with the crowd instead of standing out like a sore thumb,
                                                                                 or a black eye,
                                                                                              or a broken nose?

I don’t want to be a skeleton, just small enough to be ignored. Maybe without all these eyes on me I wouldn’t have to hate myself so much.
I reach my apartment at long last, thankful for the opportunity to disappear behind my uniform grey door. It is easy to ignore my little home, and that makes me feel safe. As I’m stretching, I stare mournfully down at my legs. They are short and stout from the bottoms of my shorts to the top of my wooly running socks. I imagine how they will look one day, long and willowy and narrow.

 I reach down and grab my calves for deeper stretch,
                                                                                  .....and suddenly my daydream ends.

 My legs are all muscle; completely solid from the knee down and only a little softness around my thighs. Reality hits me like snow ball to the face: startling, refreshing, and somehow exhilarating.

I am not a big version of someone else, I am a healthy version of ME.
Call me big-boned,
                                     fat,
                                             athletic
                                                             or plus sized,

it doesn’t matter. I need to learn to call myself Sarah.  I cannot change my body any more than I can change who I am.

My body is muscled and curvy,
                                                           ......just like my heart is strong and compassionate.

Like it or not, I will never be able to disappear.

I feel a smile creep across my face.
Could it be that I have already arrived?
 Relief floods my heart as I realize the truth. My endless struggle for the perfect body finally over. My body IS perfect. Every unique inch of me is a reflection of who I am inside.

I am bold,
                       I am strong,
                                                   I am beautiful.

                                                                                 I am un-ignorable.